As a team, we are always eager to compete. We do a number of local events. A 11km on Remembrance Day (starting at 2 AM). The ...

When exhaustion sets in, the footfalls begin sounding like earthquakes. Engage with your form. I’ve started doing long runs ...

I haven’t run a marathon in a year. New shoes are serious business.

North America’s oldest race — older than Boston — returns this year for its 131 birthday with more that runners from around the world love about Hamilton’s racing gem: Around the Bay is back on March ...

These days, there is no shortage of moms doing amazing running things. At 15 months postpartum, Elle St Pierre won the USA Olympic track trials 5000m in a record breaking sprint finish and followed ...

We asked iRun Nation to express their gratitude to the runners in their universe who give more than they take. These are the people organizing brunch after long runs, encouraging you to sign up for a ...

The outsole of this shoe also features lightweight AHAR, which helps reinforce the part of the shoe that tends to experience ...

Athletic Brewing is one of the world’s best companies and their products, great tasting non-alcoholic brews, have been surfacing across Canada at the country’s best races. Before the TCS Toronto ...