Long-term supplementation of vitamin D3 in doses ranging from 5,000 to 50,000 IU appears safe when taken correctly. Many people do not have side effects from the 50,000 IU dose, but this high a dose ...

Vitamin D3 supplementation with calcium reduces blood pressure in elderly, overweight individuals, particularly those with ...

Vitamin D, also known as the "sunshine vitamin," does much more than strengthen bones; it can support the immune system, lift ...

The same is true for vitamin D levels. Clinicians should not suggest high intakes of vitamin D (5,000 IU for example) before recommending the 25-OH vitamin D test. Health care professionals need ...

Here's what to know about vitamin D3 benefits, sources, deficiencies, side effects and more ... counter are sold in dosages between 1000–5000 IU, but some are higher. “Ask for your provider ...

Additionally, taking too much of the supplement may cause side effects. Overall, we believe that Emerald Labs Vitamin D3+K2 5,000 IU’s is a great supplement for anyone looking to support their ...

However, some users may experience mild side effects such as upset stomach ... then Metagenics Vitamin D3 5,000 IU with Vitamin K2 is a great choice. We’ve been using Metagenics Vitamin D3 ...

Vitamin D supplements might lower blood pressure in seniors who are obese, reducing their heart health risk, a new study says ...

However, D3 is also the form of vitamin D that humans can produce themselves. Our bodies are actually able to synthesize D3 when our skin is exposed to direct sunlight. Unfortunately, given the ...

In a 2018 study in 100 women with dysmenorrhea, taking 200 IU of vitamin E daily relieved menstrual pain more than a placebo. The effects were even better when combining the vitamin with an omega ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

Vitamin D supplements may lower blood pressure in older people with obesity and taking more than the Institutes of Medicine's ...