the symptoms of vitamin D deficiency, and how to provide your body with enough vitamin D for optimal function. Vitamin D is a fat-soluble vitamin and hormone that includes vitamins D1, D2, and D3. “It ...

D2, also known as ergocalciferol ... and neurological and psychological problems, among many others. Common symptoms of vitamin D deficiency can include bone, joint, and muscle pain, as well as ...

Vitamin D is available in two forms: plant-derived vitamin D2 or vitamin D3 from animal-based foods (D3 is also produced when skin is exposed to sunlight). Supplements and fortified foods contain ...

Many people are turning to vitamin D supplements due to awareness about vitamin D deficiency ... There are actually two types: Vitamin D2 or ergocalciferol, and Vitamin D3 or cholecalciferol.

The main problem with vitamin D toxicity is it can promote too much calcium in the blood. This can cause nausea, vomiting, and other symptoms, plus the formation ... linked only to bone health because ...

Mushrooms can offer variable amounts of vitamin D2, particularly those treated with UV light, which enhances their vitamin D content for better nutrition Egg yolks and cheese provide small amounts ...