The NHS has said: "Everyone over the age of 1 year should have 10 micrograms (mcg or µg) or 400 international units (IU) of ...

Living with diabetes means paying close attention to diet and lifestyle, but sometimes even a balanced diet might not provide ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Vitamin patches are making their way into the main stream, but there's little evidence that they work. Are they worth a try, ...

Vitamin D3 supplementation with calcium reduces blood pressure in elderly, overweight individuals, particularly those with ...

A common supplement may reduce a person's risk of stroke and osteoporosis, and could even help ward off dementia. A 2023 ...

Find the most effective Vitamin D3 supplements that should boost your health. These chosen vitamins are the best when it ...

When we hear “vitamin D,” most of us think of strong bones and a boost to the immune system. But this “sunshine vitamin” does ...

The Met Office has warned that colder weather is on the way from Sunday, with snow likely for parts of the UK. Dr Deborah Lee ...

A research team led by Osaka Metropolitan University researchers have developed a non-invasive, low-cost tool for assessing ...

Spinach salad (high in magnesium) with cherry tomatoes, chicken or turkey, sardines (vitamin D), and walnuts. Frittata with ...

Taking vitamin D tablets can help replace what you aren’t getting from the sun, regulate serotonin and help to improve your ...