From October to March, we often have to rely on foods containing vitamin D, but it's usually challenging to get enough from ...

Vitamin D, an essential nutrient, is naturally produced through sun exposure and certain foods. However, excessive sunburn ...

Vitamin D3 supplementation with calcium reduces blood pressure in elderly, overweight individuals, particularly those with ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

Vitamin D, also known as the "sunshine vitamin," does much more than strengthen bones; it can support the immune system, lift ...

Medically reviewed by Soma Mandal, MD A vitamin D test is a blood test that measures the level of vitamin D (calciferol) in ...

Almond milk is one of the most popular almond products because it has a very important trait ... milk is a good source of calcium, vitamin D, and vitamin E, low in calories and carbohydrates.

Dana Schulz is an experienced editor, writer, and content strategist who is just as likely to be crunching the ...

To make sure you're getting enough vitamin C in your diet, eat plenty of these vitamin C-rich foods: The very best source of vitamin D is sunshine ... poor sleep, low moods and lack of focus.

Low active vitamin D has been associated with mood disorders, hence proper activation of the vitamin is very crucial. How avocados support magnesium and Vitamin D interaction Avocados provide a ...

Low-calorie, high-protein foods can fit into a healthy eating ... while the yolk contains most of the vitamins and minerals, such as vitamin D, choline, phosphorus, and vitamin A. Don’t assume eggs ...