Incorporating basil into your diet is an easy way to boost your antioxidant intake, providing a simple strategy for naturally ...

Basil, an essential aromatic herb in the kitchen, not only adds flavor to your dishes but also offers a variety of health benefits. From improving digestion to boosting the immune system, this plant ...

Basil, a popular herb used in Italian and Thai cuisines, is also an effective skincare ingredient. If you have been looking to add the freshness of something natural in your skincare routine, try ...

Holy basil is an herb from the basil family. Some animal and test tube studies suggest it has potential health benefits, such as aiding wound healing and stress relief, but this may not apply to ...

Recent research has revealed that basil also acts as a natural anti-anxiety agent. This article explores how adding a little ...

Both chia and basil seeds offer unique benefits for hair growth. Chia seeds, rich in omega-3s, nourish follicles and enhance ...

When looking for the best holy basil supplement, there are a few key factors to consider. Firstly, it’s important to choose a supplement that uses high-quality, organic holy basil. This ensures ...

Pumpkin is rich in potassium, a mineral necessary for the normal functioning of cells. It's also a good source of ...

The classic combination of sliced tomato, fresh mozzarella di bufala, basil leaves and extra-virgin olive oil that make up the famous Caprese salad uses the basil as the perfect foil for the sweet ...

We at Instep have recently incorporated these magical little beads with benefits into our diets and are already seeing the results in one way or the other. Two super seeds – chia and basil ...