Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

Boxed mac and cheese is a comfort-food favorite. Before you pick one up, though, make sure you know about one of the ...

The recommended daily intake of Vitamin D is 600-800 IU, so make sure the supplement you choose contains enough Vitamin D to meet your needs. We spent hours researching and testing ten calcium and ...

but do advise higher daily intakes than previously indicated for both calcium and vitamin D, as discussed below. Thus, the recommended daily allowance of vitamin D will continue to be ...

Cranberry beans aren't the most popular "cranberry," but they may have an unexpected effect on your blood pressure levels if ...

It can help build stronger bones through increased calcium intake, prevent osteoporosis ... for people with the raw feeling ...

While you might be one of the many people who reaches for this popular cottage cheese, there are quite a few reasons you ...

As women approach and go through menopause, they experience a range of health challenges. One of the most significant aspects ...

Both groups were also administered 250 mg of calcium citrate ... to the IOM’s recommended daily dose did not provide ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...