The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

Looking for the perfect workout that won’t bore you to tears? While everyone’s obsessing over their fancy Peloton bikes and ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Step up onto the bench with your banded foot, pushing through your heel. Lift your opposite knee up toward your chest while ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high-tech ...

Here’s everything you need to know about stair stepper benefits—and one pro says it’s worth a spot in your cardio routine.

This beginner-friendly Pilates mat workout is all about toning up your abs, glutes, thighs, and legs. Perfect for boosting ...

Shop the best Pilates essentials and gear, from workout clothes to top equipment, to elevate your Pilates practice at any level.

Bank of America analyst Curtis Nagle upgraded the stock to a Buy rating and nearly tripled his price target from $3.75 to $9, ...

A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.