Both oat milk and cow's milk are usually good sources of calcium and vitamin D; but if you're watching your sugar intake, be ...

Daytime sleepiness, while seemingly harmless, can indicate underlying health issues like sleep disorders, medical conditions, ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

And while there are serums out there with *many* different vitamin C derivatives, I find that L-ascorbic acid serums give me ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

Vitamin patches are making their way into the main stream, but there's little evidence that they work. Are they worth a try, ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

How does vitamin D help our bones? Here are 5 foods that contain it - Experts have recommended their favourite ways to ...

Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...

"If you leave your mushrooms on the windowsill with direct ... "Salmon and other oily fish are good sources of vitamin D and ...

Researchers have said that vitamin D could be the vital ‘missing link’ in managing type 2 diabetes. A new study has found that diabetes pathophysiology is influenced by vitamin D because it enhances ...