Maintaining a healthy mind helps you learn and retain information, make decisions, problem-solve, focus, and connect ...

In some countries, vitamin D is listed in micrograms, and the relationship is as follows: 2.5 mcg (micrograms) = 100 IU. 5 mcg = 200 IU. 10 mcg = 400 IU. 15 mcg = 600 IU. 20 mcg = 800 IU.

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

A new study reinforces the importance of vitamin D to health, especially as the onset of winter diminishes sunlight, the most effective way humans absorb the vitamin. The study, published in the ...

Vitamin D requires magnesium to become active, crucial for bone health, immune function, and mood regulation. Avocados are a notable magnesium source, aiding in this activation. Including avocados ...

Nov. 6, 2024 — Children whose mothers took extra vitamin D during pregnancy continue to have stronger bones at age seven, according to ... Healthy Adults Under Age of 75 Urged to Take ...

CNET editor Gael Fashingbauer Cooper, a journalist and pop-culture junkie, is co-author of "Whatever Happened to Pudding Pops? The Lost Toys, Tastes and Trends of the '70s and '80s," as well as ...

London South East prides itself on its community spirit, and in order to keep the chat section problem free, we ask all members to follow these simple rules. In these rules, we refer to ourselves ...

The minimum amount of vitamin D needed to prevent rickets is 100 IU (2.5 mcg) per day in infants with little to no sun exposure.

Studies have linked low vitamin D with a higher risk of Alzheimer’s disease. However, it’s not clear whether vitamin D supplementation lowers Alzheimer’s risk. You can get vitamin D through ...

The Indian stock market benchmark indices, Sensex and Nifty 50, are likely to open flat amid mixed global market cues. The trends on Gift Nifty also indicate a flat start for the Indian benchmark ...

Many people are turning to vitamin D supplements due to awareness about vitamin D deficiency. However, various factors can affect their effectiveness, like bioavailability, incorrect dosage ...