Vitamin D, the sunshine vitamin, plays a crucial role in calcium absorption, bone health, muscle function, and immune response. Deficiency, often link ...
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What is the difference between Vitamin D2 and D3 and how each one of these is useful for healthThere are two main forms of vitamin D that are important for human health: vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). While both forms serve similar functions in the body, there are ...
Vitamin D exists in two main forms—D2 (ergocalciferol) and D3 (cholecalciferol), with the latter being more effective at raising blood levels of the vitamin. For Vitamin D to be activated in the ...
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