To make sure you're getting enough vitamin C in your diet, eat plenty of these vitamin C-rich foods: The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of ...

The use of "anno domini" and "before Christ" to mark time began in the early days of Christianity, and they're still used to track calendar years today. When reading historical texts or delving ...

Products are independently selected by our editors. We may earn an affiliate commission from links. To learn how to properly incorporate it into our routines, we spoke with seven skin care experts ...

Studies have linked low vitamin D with a higher risk of Alzheimer’s disease. However, it’s not clear whether vitamin D supplementation lowers Alzheimer’s risk. You can get vitamin D through ...

It enhances absorption of bone-building calcium and a study of 3,000 French pensioners found 800IU of vitamin D and 1,200mg of calcium reduced hip fracture risk 43 per cent. Another clue is the ...

Those who got a multivitamin patch instead of a supplement were more likely to have vitamin D deficiency and reduced levels of other key vitamins and minerals in their blood compared to the ...

Magnesium and vitamin D are essential to keeping your body healthy. Both vitamin D and magnesium support physical and mental health, help to keep your bones strong, and may play a role in fighting ...

For example, older adults have a greater risk of deficiencies in several nutrients, including vitamin B12 and vitamin D. However, figuring out which multivitamin to choose can be confusing.

There is one supplement that everyone is recommended to take in the UK and that's vitamin D. Vitamin D is important for your immune health. It's also important for your bones and teeth – and a ...

The NHS has advised all Brits to consider taking vitamin D supplements in the colder, darker months ahead. That’s because our body usually makes its own vitamin D when the sunlight hits our skin ...

Experts agree vitamin D is the one supplement we should all be taking during autumn and winter in the UK. This is because vitamin D plays a key role in immune and bone health, and between October and ...

Vitamin D is essential for bone health, immune function and overall well-being. And it becomes even more crucial as we age. New guidelines from the international Endocrine Society recommend people ...