Explore the growing trend of micro-meals among young adults and discover how to maintain balanced nutrition while keeping ...

Supplementation with cholecalciferol 1,000 IU/day during pregnancy is associated with greater offspring bone mineral d ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

The NHS has said: "Everyone over the age of 1 year should have 10 micrograms (mcg or µg) or 400 international units (IU) of ...

HEALTH LITERACY: Understanding osteoporosis: Causes, risk factors, and preventive strategies for bone health ...

As women approach and go through menopause, they experience a range of health challenges. One of the most significant aspects ...

It is a rich source of essential nutrients such as calcium, vitamin D, and protein, vital for maintaining strong bones, ...

And while there are serums out there with *many* different vitamin C derivatives, I find that L-ascorbic acid serums give me ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Current treatment options include high doses of calcium supplements and vitamin D. This may require “daily ingestion of approximately seven or more pills taken at multiple times throughout the day.” ...

Vitamin D3 supplementation with calcium reduces blood pressure in elderly, overweight individuals, particularly those with ...

Vitamin D, referred to as the ‘sunshine vitamin' helps in the moderation of calcium and phosphorus in the body, aids in bone ...