It is a rich source of essential nutrients such as calcium, vitamin D, and protein, vital for maintaining strong bones, ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

HEALTH LITERACY: Understanding osteoporosis: Causes, risk factors, and preventive strategies for bone health ...

The NHS has said: "Everyone over the age of 1 year should have 10 micrograms (mcg or µg) or 400 international units (IU) of ...

Soaking walnuts enhances their nutritional value by reducing phytic acid and improving digestibility. Soaking in water is ...

As women approach and go through menopause, they experience a range of health challenges. One of the most significant aspects ...

Living with diabetes means paying close attention to diet and lifestyle, but sometimes even a balanced diet might not provide ...

High blood pressure, also known as hypertension, is a common condition that affects millions globally. It occurs when the ...

This trace mineral aids in the metabolism of: Calcium Magnesium Vitamin D These nutrients play a critical role in maintaining ...

“Nutrition is very important for bone health, so food intake is important, but so is ensuring adequate intake of calcium, vitamin D and protein,” Sellmeyer said. “We generally consider ‘healthy weight ...

Supplementation with cholecalciferol 1,000 IU/day during pregnancy is associated with greater offspring bone mineral d ...

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