The NHS has said: "Everyone over the age of 1 year should have 10 micrograms (mcg or µg) or 400 international units (IU) of ...

HEALTH LITERACY: Understanding osteoporosis: Causes, risk factors, and preventive strategies for bone health ...

As women approach and go through menopause, they experience a range of health challenges. One of the most significant aspects ...

It is a rich source of essential nutrients such as calcium, vitamin D, and protein, vital for maintaining strong bones, ...

Vitamin D3 supplementation with calcium reduces blood pressure in elderly, overweight individuals, particularly those with ...

Vitamin D, referred to as the ‘sunshine vitamin' helps in the moderation of calcium and phosphorus in the body, aids in bone ...

Kiran said: "Often found in foods like liver, fish, eggs and dairy products - Vitamin A is important for vision, immune ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some ...

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

Researchers in Lebanon, who tracked more than 200 obese adults in their 70s, found the vitamin lowered blood pressure levels ...