It can help build stronger bones through increased calcium intake, prevent osteoporosis ... This article will therefore bring ...

Staying healthy is important and in our busy world multivitamins are a must-have in everyone lifestyle They cover a lot of nutritional shortfalls and aid in boosting immunity and wellness This article ...

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

Skincare products have a plethora of purposes but the best under-eye masks are ideal for reducing puffiness, temporarily ...

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

How does vitamin D help our bones? Here are 5 foods that contain it - Experts have recommended their favourite ways to ...

We all know about the role of Vitamin D in keeping bone health and immunity in check, but a lesser known fact many of us miss ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease.

Statistics show that around one in six UK adults experience back pain, and it’s particularly common later in life. If left ...