SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

These chosen vitamins are the best when it comes to quality and absorption ... It can help build stronger bones through ...

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some ...

Women are, after all, at a higher risk for osteoporosis due ... Aim to incorporate at least one calcium-rich food per day, ...

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

Can a person in their early 50s have osteoporosis ... lifestyle measures are usually the best course of action. Three ...

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

Because there are typically no symptoms until the first fracture occurs, osteoporosis ... in calcium absorption. Women over ...

“For those whose diets will allow it, red meat, offal and liver can provide additional vitamin D,” says Emma Thornton, ...