A candid exploration of meditation struggles, revealing the stress it brings and alternative paths to peace through exercise, ...

Practicing meditation not only improves health but also life as a whole, leading to a balanced and fulfilling life, writes In ...

Celebrated annually on November 11th, the "11/11 portal" is believed by spiritual seekers to be a time of heightened energy ...

While nothing is required to meditate, it can be beneficial to have tools and guidance at your disposal to guide you through ...

Meditation, particularly evidence-based programs like Yoga of Immortals (YOI), is proving to be a valuable tool in cancer ...

For novices, it's beneficial to start with guided meditations. These sessions offer verbal guidance that helps direct your ...

A famous preacher was teaching a seminary class on the parables of Jesus and noticed that all of his students seemed to ...

This week marks the death anniversary of Mahesh Yogi, the Indian guru who brought transcendental meditation to the West in ...

We gathered for meals and a culinary workshop celebrating local ingredients, nourishing body and spirit. Beachside meditation ...

Forget traveling to expand your horizon — sleep tourism is the travel trend for those prioritizing rest and relaxation.

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

Placebo cream and the sham medication practice both lowered pain, but mindfulness meditation was significantly more effective ...