A study reveals that vitamin D supplementation helps lower blood pressure in obese older adults, but doses higher than the ...
Vitamin D, an essential nutrient, is naturally produced through sun exposure and certain foods. However, excessive sunburn ...
From October to March, we often have to rely on foods containing vitamin D, but it's usually challenging to get enough from ...
As winter dawns and the days get shorter it’s crucial to maintain your vitamin D levels; here are 5 easy recipes to help you ...
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