From October to March, we often have to rely on foods containing vitamin D, but it's usually challenging to get enough from ...

I got certifications in health and wellness coaching, lifestyle medicine, functional medicine, and read every journal article that I could regarding perimenopause and menopause symptoms and ...

Leafy green vegetables like spinach, collard greens, Swiss chard, kale, etc are rich in magnesium. Magnesium-rich foods can ...