Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

Calcium is vital for strong bones, teeth, blood clotting, and heart health. Those who avoid lactose can get calcium from ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...

The recommended daily intake of Vitamin D is 600-800 IU, so make sure the supplement you choose contains enough Vitamin D to meet your needs. We spent hours researching and testing ten calcium and ...

People with lactose intolerance cant consume dairy a key calcium source Should they then consider supplements instead ...

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high-protein cheese options to try.

Another important factor to consider is dosage. The recommended daily intake of calcium for adults is 1000-1200mg, so it’s important to choose a supplement that provides an adequate amount of ...

but do advise higher daily intakes than previously indicated for both calcium and vitamin D, as discussed below. Thus, the recommended daily allowance of vitamin D will continue to be ...

If you open your medicine cabinet, chances are there’s at least one dietary supplement in the mix. Supplements have become a ...

While you might be one of the many people who reaches for this popular cottage cheese, there are quite a few reasons you ...

Chia seeds: These seeds are proven to b e packed with calcium and offer about 18% of the daily recommended intake in just 2 ...