Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

The recommended daily intake of Vitamin D is 600-800 IU, so make sure the supplement you choose contains enough Vitamin D to meet your needs. We spent hours researching and testing ten calcium and ...

but do advise higher daily intakes than previously indicated for both calcium and vitamin D, as discussed below. Thus, the recommended daily allowance of vitamin D will continue to be ...

It can help build stronger bones through increased calcium intake, prevent osteoporosis ... for people with the raw feeling ...

If you open your medicine cabinet, chances are there’s at least one dietary supplement in the mix. Supplements have become a ...

While you might be one of the many people who reaches for this popular cottage cheese, there are quite a few reasons you ...

Discover the 4 key supplements a dietitian uses to enhance her aging process and maintain her health, after weighing the ...

A 4-ounce raw serving contains 67 micrograms (mcg) of B12, nearly 3,000% of the recommended ... fat intake, which is better ...

As women approach and go through menopause, they experience a range of health challenges. One of the most significant aspects ...

Folic acid will be added to non-wholemeal flour from the end of 2026 to prevent birth defects, the Government has announced.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.