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Stop immediately if something feels off. If you’re a newbie to exercise, you might consider hiring a qualified personal trainer to ease you in with the right cues. A Quick Review Your back is ...
Lindsay Boyers is a certified nutritionist and published book author who writes articles and product reviews for CNET's health and wellness section. Her work also appears on mindbodygreen ...
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2. Keep it clean - This follows on from the last point on dust, wipe your trainer down with a cloth or wet wipes as much as you want to.I did this to my trainer recently and it was covered in dust ...