As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

Winter's arrival brings an increased risk of health issues due to colder temperatures and reduced sunlight. These factors can ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

If vitamin D is very low and has been for a long period of time, you may start to get weakness in your muscles (e.g, thigh muscles) and this may cause difficulty walking.” It can also lead to ...

However, due to the limited exposure to sunlight during the UK's winter months, vitamin D deficiencies are prevalent. While some foods can provide ... D supplements, you may get too much of ...

While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, according to the ...