Explore the growing trend of micro-meals among young adults and discover how to maintain balanced nutrition while keeping ...

As winter dawns and the days get shorter it’s crucial to maintain your vitamin D levels; here are 5 easy recipes to help you ...

Supplementation with cholecalciferol 1,000 IU/day during pregnancy is associated with greater offspring bone mineral d ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

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Regular screenings, lifestyle modifications and open conversations with healthcare providers can pave the way for healthier ...

The NHS has said: "Everyone over the age of 1 year should have 10 micrograms (mcg or µg) or 400 international units (IU) of ...

HEALTH LITERACY: Understanding osteoporosis: Causes, risk factors, and preventive strategies for bone health ...

As women approach and go through menopause, they experience a range of health challenges. One of the most significant aspects ...

It is a rich source of essential nutrients such as calcium, vitamin D, and protein, vital for maintaining strong bones, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Living with diabetes means paying close attention to diet and lifestyle, but sometimes even a balanced diet might not provide ...