As a team, we are always eager to compete. We do a number of local events. A 11km on Remembrance Day (starting at 2 AM). The ...

When exhaustion sets in, the footfalls begin sounding like earthquakes. Engage with your form. I’ve started doing long runs ...

I haven’t run a marathon in a year. New shoes are serious business.

The general guidance is that new mothers should wait three to twelve weeks and allow all birth related injuries to be healed ...

North America’s oldest race — older than Boston — returns this year for its 131 birthday with more that runners from around the world love about Hamilton’s racing gem: Around the Bay is back on March ...

We asked iRun Nation to express their gratitude to the runners in their universe who give more than they take. These are the people organizing brunch after long runs, encouraging you to sign up for a ...

New shoes always kick up my running motivation. So when ASICS kindly sent over the newly designed GT-2000 13 last month, I couldn’t wait to lace up and get out the door. When you’re running, the less ...

“I love challenges. I love laying it all out there when it matters the most,” Nate Graywolf Riech tells iRun, the 29-year-old Paralympic athlete who has rewritten the record book. Reich, known as the ...

There is always a countdown when you are a runner. We are now at seven weeks until the big day! My last few weeks have been busy. Flew to the Isle of Wight for five days to surprise my niece for her ...