FACT or Myth 1: I get plenty of vitamin D from sunlight because I live in sunny Malaysia.

In an era where indoor lifestyles and office-centric work environments have become the norm, a silent health concern looms large: vitamin D deficiency. Vitamin D is crucial for bone health, immune ...

Studies have linked low vitamin D with a higher risk of Alzheimer’s disease. However, it’s not clear whether vitamin D supplementation lowers Alzheimer’s risk. You can get vitamin D through ...

Interestingly, while hair loss may be one, it is not typically considered a common symptom of vitamin D deficiency. In fact, in many cases, the condition may not present any noticeable symptoms at ...