As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

There are many reasons why a person becomes obese. While there are definitely lifestyle habits like eating and exercising ...

How does vitamin D help our bones? Here are 5 foods that contain it - Experts have recommended their favourite ways to ...

Peeing more than usual and feeling more thirsty are symptoms of too much vitamin D. Learn why overdosing on vitamin D is ...

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

Specifically, insufficient intake of calcium and vitamin D notably intensifies the risk. As a result, specialists commonly advise individuals with osteopenia to consume calcium and Vitamin D ...

Vitamins D and K, often overlooked, are a dynamic duo for overall health. Vitamin D aids calcium absorption, while K directs ...

Calcium deficiency can manifest in surprising ways beyond just bone problems. The deficiency can even impact mental ...

Vitamin D is an important nutrient that helps to keep your body healthy, but during the autumn and winter months people are known to have deficiencies in it. The vitamin helps regulate the amount of ...

Research indicates that vitamin D supplementation during pregnancy positively impacts children's bone health and lean mass, ...

According to the International Osteoporosis Foundation, osteoporosis is the most common bone disease. It affects one in five ...

Children whose mothers took extra vitamin D during pregnancy continue to have stronger bones at age seven, according to new ...